The Happy, Healthy Heart

The Happy, Healthy Heart

The Positive Thinking Challenge After twenty-five years of homeschooling, I’m coming back to one of my first loves—health and wellness. I can’t actually say “coming back”, because I never really left it. All throughout our homeschooling years, I taught our children...
You are what you Eat-Make it Real

You are what you Eat-Make it Real

Everyone has heard the phrase “you are what you eat.”  If you take pause and reflect on what this phrase means, it can help you make smarter nutritional choices, without needing to make changes that leave your stomach growling and your energy lacking. To...