Tai chi concentrates on the practical applications that maintain and improve your physical health and mental wellbeing at any age. The benefits of Tai Chi promote wellness, help prevent disease, exercise all muscles, joints, and internal organs, improves balance, and temperament. This ancient art is regaining its popularity as a healing art, relaxation technique, meditation, and health and fitness regimen.

Teri is a Life Coach who practices holistic medicine at A Better Balance Chiropractic in Altoona. Among her many talents she offers classes in Tai Chi, Qi Gong, and is a hypnotherapist at Urgent Care Center.